Journaling is perhaps the most human art. Writing in a journal or diary has been around for thousands of years. For almost as long as we've had the written language, people have been reflecting on their daily life. It's our way of getting our thoughts into
Journaling
You're not alone. We all feel anxious sometimes. It's part of being human. But when anxiety starts to take over, it can feel like you're trapped in your own head. That's where journaling comes in. It's like a pressure valve
Journaling
There's magic in a blank page. It whispers of possibilities, of worlds waiting to be born from the tip of a pen. For a middle schooler, that blank page can be an invitation to adventure or a daunting void. But with the right prompt, it becomes a portal
Journaling
Yes, you read the title correctly. If you want to become a consistent daily journaler, it's the best advice you could possibly follow. A paragraph, a sentence, even a few words - that's all it takes. No one except you will know how much you'
Journaling
If you're anything like 50% of the population, you've tried to keep a journal at least once or twice. If you're anything like me, you could never stick with it for more than a few days. While there are many strategies to actually sticking
Journals are personal. Very personal. They're not just the story of your day; they contain the secrets of your subconcious; of your innermost thoughts, emotions and reactions to the world around you. Sometimes, however, these intimate works find their way into the public eye - and captivate readers
Journaling
TLDR: It's usually journaling with one 'l', unless you're in the Commonwealth Tired of second-guessing yourself on whether to spell journaling with one 'l' or two? You're not alone. This thousands-year-old practice that nearly half of US adults undertake has
All about digital minimalism, productivity, journaling and the journaling app, Reverie.
Journaling is timeless. Nearly as long as we've had the written language, we've had journaling. Even before humans had developed writing, their depictions of scenes carved into stone and painted on cave walls could absolutely be considered journaling. At the same time, it's starting
Let's talk journaling prompts. Some journalers love them. Some hate them. Others pretend to hate them - but secretly love them. Wherever you fall, there's no denying that journaling prompts can be helpful - perhaps even a secret weapon of journaling consistently without getting burned out.
Journaling has been an important part of the human condition for millenium. It creates a private space for creativity and reflection on life. Even with the very best of intentions, journaling every day is hard. Really hard. Life gets busy. Motivation wanes. Before you know it, that beautiful new journal
Gratitude journaling needs no introduction. It's a growing half-journaling, half-meditative practice that improves sleep and mental well-being - and might even reduce your risk of depression. The concept is simple: express thanks for something or someone in your life. This can be on pen and paper or in
In the (sometimes unproductive) quest for productivity and personal growth, you've likely found yourself searching for that perfect morning routine - the secret sauce that will kickstart our day and set us up for success. While the internet is awash with advice from gurus and CEOs on waking
The Association between Gratitude and Depression: A Meta-Analysis In our increasingly complicated world, finding simple ways to boost our mental health is more important than ever. One journaling practice that's been gaining momentum in recent years is gratitude journaling. But does it really work? A recent study provides
In the world of personal writing and reflection, two terms come up more than any others: diary and journal. While many people use these words interchangeably, they have distinct origins and just might have some subtle differences! The Origins of 'Diary' The word "diary" has its
To journal is to be human. Keeping a journal or diary has been around for nearly as long as written language itself, and is inarguably a uniquely human phenomenon. Throughout history, journals have not just been a tool for self reflection. Examples from Anne Frank and Captain Scott have served
Journaling is a powerful tool for self-reflection, personal growth, and documenting life's journey. It's one of those things you can't pay someone to do for you, or put off to doing later. Instead it requires consistency and effort to reflect on and record your
Being productive seems more important than ever. We're constantly bombarded with productivity advice, lifehacks, and new tools promising to revolutionize how we work. But which tips actually move the needle? And what are the underrated techniques that can make a real difference? To find out, I dove into