Journaling
Gratitude journaling needs no introduction. It's a growing half-journaling, half-meditative practice that improves sleep and mental well-being - and might even reduce your risk of depression. The concept is simple: express thanks for something or someone in your life. This can be on pen and paper or in
Productivity
In the (sometimes unproductive) quest for productivity and personal growth, you've likely found yourself searching for that perfect morning routine - the secret sauce that will kickstart our day and set us up for success. While the internet is awash with advice from gurus and CEOs on waking
The Association between Gratitude and Depression: A Meta-Analysis In our increasingly complicated world, finding simple ways to boost our mental health is more important than ever. One journaling practice that's been gaining momentum in recent years is gratitude journaling. But does it really work? A recent study provides
Journaling
In the world of personal writing and reflection, two terms come up more than any others: diary and journal. While many people use these words interchangeably, they have distinct origins and just might have some subtle differences! The Origins of 'Diary' The word "diary" has its
Journaling
To journal is to be human. Keeping a journal or diary has been around for nearly as long as written language itself, and is inarguably a uniquely human phenomenon. Throughout history, journals have not just been a tool for self reflection. Examples from Anne Frank and Captain Scott have served
Journaling
Journaling is a powerful tool for self-reflection, personal growth, and documenting life's journey. It's one of those things you can't pay someone to do for you, or put off to doing later. Instead it requires consistency and effort to reflect on and record your
Productivity
Being productive seems more important than ever. We're constantly bombarded with productivity advice, lifehacks, and new tools promising to revolutionize how we work. But which tips actually move the needle? And what are the underrated techniques that can make a real difference? To find out, I dove into
