Journaling
You're not alone. We all feel anxious sometimes. It's part of being human. But when anxiety starts to take over, it can feel like you're trapped in your own head. That's where journaling comes in. It's like a pressure valve
Journaling
There's magic in a blank page. It whispers of possibilities, of worlds waiting to be born from the tip of a pen. For a middle schooler, that blank page can be an invitation to adventure or a daunting void. But with the right prompt, it becomes a portal
Journaling
Yes, you read the title correctly. If you want to become a consistent daily journaler, it's the best advice you could possibly follow. A paragraph, a sentence, even a few words - that's all it takes. No one except you will know how much you'
Journaling
If you're anything like 50% of the population, you've tried to keep a journal at least once or twice. If you're anything like me, you could never stick with it for more than a few days. While there are many strategies to actually sticking
Journaling
TLDR: It's usually journaling with one 'l', unless you're in the Commonwealth Tired of second-guessing yourself on whether to spell journaling with one 'l' or two? You're not alone. This thousands-year-old practice that nearly half of US adults undertake has
Journaling
Journaling is timeless. Nearly as long as we've had the written language, we've had journaling. Even before humans had developed writing, their depictions of scenes carved into stone and painted on cave walls could absolutely be considered journaling. At the same time, it's starting
Journaling
Let's talk journaling prompts. Some journalers love them. Some hate them. Others pretend to hate them - but secretly love them. Wherever you fall, there's no denying that journaling prompts can be helpful - perhaps even a secret weapon of journaling consistently without getting burned out.
Journaling
Journaling has been an important part of the human condition for millenium. It creates a private space for creativity and reflection on life. Even with the very best of intentions, journaling every day is hard. Really hard. Life gets busy. Motivation wanes. Before you know it, that beautiful new journal
Journaling
Gratitude journaling needs no introduction. It's a growing half-journaling, half-meditative practice that improves sleep and mental well-being - and might even reduce your risk of depression. The concept is simple: express thanks for something or someone in your life. This can be on pen and paper or in
Journaling
In the world of personal writing and reflection, two terms come up more than any others: diary and journal. While many people use these words interchangeably, they have distinct origins and just might have some subtle differences! The Origins of 'Diary' The word "diary" has its
Journaling
To journal is to be human. Keeping a journal or diary has been around for nearly as long as written language itself, and is inarguably a uniquely human phenomenon. Throughout history, journals have not just been a tool for self reflection. Examples from Anne Frank and Captain Scott have served
Journaling
Journaling is a powerful tool for self-reflection, personal growth, and documenting life's journey. It's one of those things you can't pay someone to do for you, or put off to doing later. Instead it requires consistency and effort to reflect on and record your